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	<title>The Guide To Living Well . com</title>
	<link>http://theguidetolivingwell.com/blog</link>
	<description>Meant to help inspire you to live life to the fullest. Frugal living, simple living, and simplicity.</description>
	<pubDate>Thu, 07 Mar 2019 21:37:56 +0000</pubDate>
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		<title>How I treat and control my Psoriasis</title>
		<link>http://theguidetolivingwell.com/blog/health/how-i-treat-and-control-my-psoriasis/169/</link>
		<comments>http://theguidetolivingwell.com/blog/health/how-i-treat-and-control-my-psoriasis/169/#comments</comments>
		<pubDate>Fri, 27 Feb 2015 07:37:43 +0000</pubDate>
		<dc:creator>Guide</dc:creator>
		
	<category>Health</category>
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		<description><![CDATA[Fourteen years ago I started noticing a small dry spot on my right leg that did not go away with cream. After a couple of months and while visiting my doctor for an annual check, I asked her what she thought of the dry spot that refuses to go away. She checked it and said [...]]]></description>
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		<title>How to protect your handbag and purse when you fly. Another use for a reusable bag</title>
		<link>http://theguidetolivingwell.com/blog/travel-and-adventure/how-to-protect-your-handbag-and-purse-when-you-fly-another-use-for-a-reusable-bag/168/</link>
		<comments>http://theguidetolivingwell.com/blog/travel-and-adventure/how-to-protect-your-handbag-and-purse-when-you-fly-another-use-for-a-reusable-bag/168/#comments</comments>
		<pubDate>Sun, 03 Nov 2013 02:07:54 +0000</pubDate>
		<dc:creator>Guide</dc:creator>
		
	<category>Travel and Adventure</category>
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		<guid isPermaLink="false">http://theguidetolivingwell.com/blog/travel-and-adventure/how-to-protect-your-handbag-and-purse-when-you-fly-another-use-for-a-reusable-bag/168/</guid>
		<description><![CDATA[I have flown a lot this year and on the last flight, it finally dawned on me how to keep my handbag clean while flying.
Handbags are expensive and when you spend a lot of money on your bag you want to keep it clean and in good condition for as long as possible. When flying, [...]]]></description>
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		<title>High Blood Pressure? But I came here to check on my vitamin D levels</title>
		<link>http://theguidetolivingwell.com/blog/health/high-blood-pressure-but-i-came-here-to-check-on-my-vitamin-d-levels/167/</link>
		<comments>http://theguidetolivingwell.com/blog/health/high-blood-pressure-but-i-came-here-to-check-on-my-vitamin-d-levels/167/#comments</comments>
		<pubDate>Sun, 16 Jun 2013 20:41:18 +0000</pubDate>
		<dc:creator>Guide</dc:creator>
		
	<category>Health</category>
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		<guid isPermaLink="false">http://theguidetolivingwell.com/blog/health/high-blood-pressure-but-i-came-here-to-check-on-my-vitamin-d-levels/167/</guid>
		<description><![CDATA[I have been feeling tired lately, waking up as if I did not get enough rest and on few occasions had to go back to bed and lay down for 15 minutes because I started feeling worse and that&#8217;s just after I have been up from sleep for about 10 minutes!
I recalled a chat I [...]]]></description>
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		<item>
		<title>How I stay at 5 star hotels and resorts for free</title>
		<link>http://theguidetolivingwell.com/blog/travel-and-adventure/how-i-stay-at-5-star-hotels-and-resorts-for-free/166/</link>
		<comments>http://theguidetolivingwell.com/blog/travel-and-adventure/how-i-stay-at-5-star-hotels-and-resorts-for-free/166/#comments</comments>
		<pubDate>Fri, 10 May 2013 09:17:42 +0000</pubDate>
		<dc:creator>Guide</dc:creator>
		
	<category>Travel and Adventure</category>
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		<guid isPermaLink="false">http://theguidetolivingwell.com/blog/miscellaneous/how-i-stay-at-5-star-hotels-and-resorts-for-free/166/</guid>
		<description><![CDATA[I have been doing this for almost 10+ years. Almost all my hotel and resort stays are either free or 50% or less of the actual rates.
This is not an advertisement and I am not paid in any way to share this. I just love the unconditional program I have enrolled in years ago and [...]]]></description>
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		<title>What to pack? A travel wardrobe capsule</title>
		<link>http://theguidetolivingwell.com/blog/travel-and-adventure/travel-packing-wardrobe-what-to-pack-clothing-capsule-packing-guide/162/</link>
		<comments>http://theguidetolivingwell.com/blog/travel-and-adventure/travel-packing-wardrobe-what-to-pack-clothing-capsule-packing-guide/162/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 17:36:15 +0000</pubDate>
		<dc:creator>Guide</dc:creator>
		
	<category>Travel and Adventure</category>
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		<guid isPermaLink="false">http://theguidetolivingwell.com/blog/travel-and-adventure/travel-packing-wardrobe-what-to-pack-clothing-capsule-packing-guide/162/</guid>
		<description><![CDATA[I like to keep a travel ready suitcase packed with a travel capsule wardrobe. I have found that this works for me because I don’t have to stress about what to pack and I am usually so sick and tired of my clothes by the time I get home I don’t want to see them [...]]]></description>
		<wfw:commentRSS>http://theguidetolivingwell.com/blog/travel-and-adventure/travel-packing-wardrobe-what-to-pack-clothing-capsule-packing-guide/162/feed/</wfw:commentRSS>
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		<title>Do free checking accounts still exist?</title>
		<link>http://theguidetolivingwell.com/blog/banking-and-investing/free-checking-bank-accounts/165/</link>
		<comments>http://theguidetolivingwell.com/blog/banking-and-investing/free-checking-bank-accounts/165/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 19:05:01 +0000</pubDate>
		<dc:creator>Guide</dc:creator>
		
	<category>Banking and Investing</category>
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		<guid isPermaLink="false">http://theguidetolivingwell.com/blog/banking-and-investing/free-checking-bank-accounts/165/</guid>
		<description><![CDATA[It is getting much harder to find free low balance checking in the era of new banking regulations but they do still exist. You just have to know where to look.
Online banks. Banks like AllyBank.com and ingdirect.com offer checking accounts with no minimum balance and no monthly fees.
Local banks. I checked with a few of [...]]]></description>
		<wfw:commentRSS>http://theguidetolivingwell.com/blog/banking-and-investing/free-checking-bank-accounts/165/feed/</wfw:commentRSS>
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		<title>Toxic Makeup? Try greener cosmetics</title>
		<link>http://theguidetolivingwell.com/blog/going-green/makeup-cosmetics-toxic-cosmetics-green-cometics-natural-cosmetics/164/</link>
		<comments>http://theguidetolivingwell.com/blog/going-green/makeup-cosmetics-toxic-cosmetics-green-cometics-natural-cosmetics/164/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 18:49:10 +0000</pubDate>
		<dc:creator>Guide</dc:creator>
		
	<category>Going Green</category>
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		<guid isPermaLink="false">http://theguidetolivingwell.com/blog/going-green/makeup-cosmetics-toxic-cosmetics-green-cometics-natural-cosmetics/164/</guid>
		<description><![CDATA[Switching all of my cosmetics to greener organic versions was next on my list of riding my beauty routine of toxic chemicals. 
I tend to be more of a minimalist when it comes to cosmetics…less is more for me.
I have a number of small red broken capillaries on my cheeks and around my nose so [...]]]></description>
		<wfw:commentRSS>http://theguidetolivingwell.com/blog/going-green/makeup-cosmetics-toxic-cosmetics-green-cometics-natural-cosmetics/164/feed/</wfw:commentRSS>
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		<item>
		<title>A greener beauty routine&#8230;Getting rid of toxic beauty products</title>
		<link>http://theguidetolivingwell.com/blog/going-green/beauty-porducts-green-beauty-beuaty-routine-hair-care-skin-care/163/</link>
		<comments>http://theguidetolivingwell.com/blog/going-green/beauty-porducts-green-beauty-beuaty-routine-hair-care-skin-care/163/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 19:54:42 +0000</pubDate>
		<dc:creator>Guide</dc:creator>
		
	<category>Going Green</category>
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		<guid isPermaLink="false">http://theguidetolivingwell.com/blog/going-green/beauty-porducts-green-beauty-beuaty-routine-hair-care-skin-care/163/</guid>
		<description><![CDATA[After riding my home of toxic cleaning products, I began thinking about what I use on my skin and hair. When I started reading the ingredients in my shampoo and lotion, I was really surprised to find so many chemicals with names that I could not pronounce. I was determined to find better natural organic [...]]]></description>
		<wfw:commentRSS>http://theguidetolivingwell.com/blog/going-green/beauty-porducts-green-beauty-beuaty-routine-hair-care-skin-care/163/feed/</wfw:commentRSS>
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		<item>
		<title>Getting rid of dangerous toxic chemicals in your house and going green</title>
		<link>http://theguidetolivingwell.com/blog/miscellaneous/green-natural-cleaning-recycling-reusable-bags/161/</link>
		<comments>http://theguidetolivingwell.com/blog/miscellaneous/green-natural-cleaning-recycling-reusable-bags/161/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 18:58:27 +0000</pubDate>
		<dc:creator>Guide</dc:creator>
		
	<category>Miscellaneous</category>
	<category>Going Green</category>
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		<guid isPermaLink="false">http://theguidetolivingwell.com/blog/miscellaneous/green-natural-cleaning-recycling-reusable-bags/161/</guid>
		<description><![CDATA[I’ve been going green over the last few years.  I’ve been swapping toxic chemical laden cleaners for natural alternatives, opting for reusable bags over plastic or paper, recycling and buying recycled. 
I know that many people still think that going green is expensive or it is a hassle or that the products don’t work [...]]]></description>
		<wfw:commentRSS>http://theguidetolivingwell.com/blog/miscellaneous/green-natural-cleaning-recycling-reusable-bags/161/feed/</wfw:commentRSS>
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		<title>How To Cool Down During Summer Heat</title>
		<link>http://theguidetolivingwell.com/blog/miscellaneous/how-to-cool-down-during-summer-heat/160/</link>
		<comments>http://theguidetolivingwell.com/blog/miscellaneous/how-to-cool-down-during-summer-heat/160/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 07:17:05 +0000</pubDate>
		<dc:creator>Guide</dc:creator>
		
	<category>Miscellaneous</category>
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	<category>summer heat cool tips</category>
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		<guid isPermaLink="false">http://theguidetolivingwell.com/blog/miscellaneous/how-to-cool-down-during-summer-heat/160/</guid>
		<description><![CDATA[Say you live somewhere where the temperatures are rarely high and therefore you do not see the need to install an air condition that you will stow away for the majority of the year. Then what can you do to cool down during hot summer days and nights?
Here I am sharing with you what I [...]]]></description>
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